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this post was submitted on 02 Sep 2023
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Asklemmy
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In the dry SW US the answer is drink water when it’s 100F or worse 115F+. Having a half liter of water from the hotel for the half day mountain hike, or pounding a half gallon of ice water and throwing up five minutes later. Your body doesn’t tell you when you should drink, it tells you when you are already behind on drinking.
This is no joke. Even experienced hikers won't bring enough water for their trek and will end up either being emergency heli-evac'd out or just plain die.
I just carry a half gallon thermal jug with me all the time. Hiking or not. If my mouth feels the slightest bit dry, I need to drink more water. I tend to piss clear, or very pale yellow cause of this, but the upshot is that I was fine wandering around Anzo Borrego national park, and two of my friends (who thought that my idea of covering myself head to toe in jeans, a trench coat, and a trilby was a bad idea,) damn near got heatstroke. I basically threw my water at them when I noticed they weren't sweating anymore.