submitted 1 year ago* (last edited 1 year ago) by calhoon2005@aussie.zone to c/running@lemmy.world

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For, you know, things that don't justify a whole thread....

Eg. I went for a run tonight, using a 180bpm playlist, based on a thread that I read here the other day. Felt way better during and after.

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[-] calhoon2005@aussie.zone 1 points 1 year ago

I upped my cadence, and also tried to lean forward a little more as I've realised I'm really thudding down each step.

[-] davidalso@lemmy.world 2 points 1 year ago

That's awesome that you felt better. It sounds like it was a good move for you.

this post was submitted on 04 Sep 2023

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