When I look for something I have to mutter it repeatedly so I remember what I'm doing. Just repeating to myself "phone, phone, phone, phone, phone...."
Then you blink for .2 seconds and it's gone.
Or you set your keys or wallet on a counter, and entire time you stare intently at it. not breaking eye contact, only way you won't forget.
The lighter side of ADHD
When I look for something I have to mutter it repeatedly so I remember what I'm doing. Just repeating to myself "phone, phone, phone, phone, phone...."
Then you blink for .2 seconds and it's gone.
Or you set your keys or wallet on a counter, and entire time you stare intently at it. not breaking eye contact, only way you won't forget.