Our ci/cd pipelines build also feature branches. I do push often, clean code. I don't push when I am tired enough that I can't trust my judgment that the code I am pushing is over my personal quality threshold. I add meaningful, concise commit messages. These are my rules.

I make WIP branches only for that purpose, so I can push half done work and rework it the day after.

This means a lot of history changes, but only in the WIP branch.

When history is clean, I rebase the feature branch.

Is this a good practice? I never found a better way to backup partial code.