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How does one girl mode?
(lemmy.blahaj.zone)
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this post was submitted on 23 Sep 2023
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Transfem
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Then you aren't taking care of your body well. Your body still needs energy, and if you don't have enough energy to move, you won't be losing weight. You will be too tired to exercise, and won't burn any calories.
Your body is trying to conserve energy cuz you arent taking care of it well. Three small meals will treat you so much better than the one. It sounds counterintuitive, I know, but if you don't feel well enough to do anything, you won't.
Edit: could also be why your mental health has been in the shitter. If you aren't eating well, it really messes with you, mind and body. Eating so little will make you sick, foggy, and have no energy to do anything
I mean the meals are decently sized and I dont always do it, but I do try too but I'm mostly unsuccessful
Well, I gave you my advice. If you use it or don't, that's up to you. Good luck, Godspeed.