this post was submitted on 04 Oct 2023
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ADHD memes

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Forgetting to understand. (files.catbox.moe)
submitted 1 year ago by Martineski@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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[–] meowMix2525@lemm.ee 5 points 1 year ago

The only way to completely snap out of it for me sometimes is to start reading out loud or at least move my mouth with the words to reinforce them. Although it doesn't always work, I do realize quicker if I have no idea what's coming out of my mouth than if it's just in my head. It also forces my brain to slow down a bit.