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DISCLAIMER: this isn't a substitute for therapy and/or medication. Sometimes therapy isn't accessible. Sometimes we have a bad week and need to recenter ourselves.

I think we can learn from each other and find methods we didn't even know about! What's helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.

What's been helpful for me:

  • Spending time in nature
  • Journaling (I would google journal prompts pertaining to my predicaments)
  • Guided meditations on Youtube
  • Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I'm glad they're free)
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[-] emoknapsack@lemmy.world 1 points 1 year ago

I like the free Yoga with Adrienne videos on YouTube. But there are tons of others out there also. Yoga breathing helps me feel grounded when I’m anxious and stressed.

this post was submitted on 26 Jun 2023
18 points (100.0% liked)

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