My ADHD is not improving as i age :( (lemmy.emphisia.nl)

submitted 10 months ago by youpie@lemmy.emphisia.nl to c/adhd@lemmy.world

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Hi,

I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it's not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don't do anything except watch youtube. When i do actually do something it's often not what i need to do. It's getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can't turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?

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[-] xeger@lib.lgbt 3 points 10 months ago

At university, I medicated heavily with “the hard stuff” - stimulant medications. These took a heavy toll on my body; I had nervous tics and twitches galore. The meds gave me enough focus to develop good study habits and after 2-3 years I ceased them.

Once I joined the workforce, I focused on doing things that I was passionate about. For me, ADHD doesn’t always mean lack of focus; I can hyper focus when I’m motivated by something. Having a job that I liked to do turned me into a low grade workaholic (too much hyper focus!) but I became successful in my career.

For the past few years, I’ve been medicating with a non stimulant that I tolerate very well. I still do what I love, at work, and Strattera helps me stay focused on doing the things that are most important to my employer and myself, but my days of being a workaholic are over.

If you are like me, then doing what you love is essential, and finding the right medication is a big help, though not strictly essential.

this post was submitted on 21 Oct 2023

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