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submitted 10 months ago by youpie@lemmy.emphisia.nl to c/adhd@lemmy.world

Hi,

I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it's not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don't do anything except watch youtube. When i do actually do something it's often not what i need to do. It's getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can't turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?

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[-] Shapillon@lemmy.world 4 points 10 months ago

I agree that a professional diagnostic is important in order to confirm that one has ADD/ADHD and that - amongst other things - one should avoid to self medicate.

Otoh it can also be quite a hard diagnostic to get depending on your age, gender, and which symptoms you get. A lot of people fall through the cracks and struggle to get an official medical diagnosis and we shouldn't completely invalidate patient knowledge of themselves.

this post was submitted on 21 Oct 2023
80 points (91.7% liked)

ADHD

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