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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[-] dominoko@kbin.social 4 points 1 year ago

I'm a woman who just wanted to be strong and I found that hiring a personal trainer was best for me. Not only do they tell you what to do but they walk you through the exercises. Having good form is really important.

this post was submitted on 09 Nov 2023

103 points (95.6% liked)

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