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People of Lemmy! How to get fit?
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this post was submitted on 09 Nov 2023
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Asklemmy
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My general advice though - start small, and build up what works for you. Move your body, drink water, try to establish healthy eating habits with all the colors (greens, vegetables, whole grains, etc).
Whatever you do won't be wrong. It's always a good thing to do a good thing for your body, whether its big or small or a regime or a once-in-a-while thing.