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These aliens and humans things are my favorite thing on tumblr
(startrek.website)
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this post was submitted on 16 Nov 2023
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Not op but have a similar "problem". Straight up an earworm machine over here. But I can control it for the most part
Meditation is not my thing but if the song is getting annoying or too repetitive on a certain part I will intentionally try to distract myself. I certainly do have a monologue that reads, speaks, etc "out loud".
It only takes until i at least know a portion of the song enough to be able to sing along that I can play the majority of it ( as long as I don't get stuck in what I call a lyrical loop where one verse will tie back to an earlier one). It always sounds as is, with the band as well. Even if I don't know the lyrics I can hear the mumblings of that part.