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Early bird
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this post was submitted on 29 Nov 2023
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There's two parts, amount of sleep and teens have a later sleep schedule (ie night owl).
But in any case just because some may abuse it doesn't mean we shouldn't have it for everyone else.
Um no, because teens are naturally on a later schedule with their circadian rhythm. They are natural night owls. Their circadian rhythm signals their body to go to sleep later than children or adults. Read into it, this is well researched.