11
End of my rope
(lemmy.world)
There's no need to suffer alone. This is a safe space to talk about our darkest times and to hopefully help each other through mutual understanding. Be kind.
It sounds like you're a bit trapped in a cycle of catastrophizing thought, which can be really hard to get out of. I've been there and know it's really tough. You need to try to reframe your thinking, as a breakdown doesn't need to be inevitable unless you make it. Try to practice some meditation, break from your normal activities by doing something new, and make sure to seek help. Just because you missed one therapy session doesn't mean you can't try again. Hang in there!