this post was submitted on 12 Dec 2023
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ADHD memes

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do you meditate? (lemm.ee)
submitted 1 year ago* (last edited 1 year ago) by cameron_vale@lemm.ee to c/adhd@lemmy.dbzer0.com
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ADHD is a kind of "loss of control over your attention".

Meditation is "getting control over your attention".

So you see the connection there.

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[–] hemko@lemmy.dbzer0.com 7 points 1 year ago

It's not really meditating, but I think the effect is somewhat similar. I love cycling, it allows me to clear up my mind of anything else. It's like I forget anything that happened before, or will happen after and my mind is only on what my body and bike are doing, and what's on the trail. Sorta hyperfocus but without the strain on your mind