this post was submitted on 12 Dec 2023
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ADHD memes

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do you meditate? (lemm.ee)
submitted 1 year ago* (last edited 1 year ago) by cameron_vale@lemm.ee to c/adhd@lemmy.dbzer0.com
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ADHD is a kind of "loss of control over your attention".

Meditation is "getting control over your attention".

So you see the connection there.

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[–] cameron_vale@lemm.ee 1 points 1 year ago* (last edited 1 year ago)

I like to think of it as exploring. Or experimenting.

For a beginner at the "focusing" type meditation, to hold your attention upon your "focus object" for 10 seconds straight is amazing. It's surprisingly difficult.