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this post was submitted on 19 Dec 2023
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[Outdated, please look at pinned post] Casual Conversation
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And to add to what this user said, planning is also key. Its actually what led my to realizing that my (really bad) ADHD was exacerbating my depressions and anxiety symptoms because I didn't have the native skills to deal with them. Not thinking about ADHD I just learned to plan literally everything as a coping mechanism for the anxiety. Weekends I'd plan the general things for the week, then every morning I'd write out a detailed version of that day's tasks, each broken down by parts. If it's a call I have to make, I write out a little script with key things I need to say/ask and maybe write out the whole sentence so I don't have to think about it mid convo, I'm just reading. Planning for as many things as I could like that really reduced the stress-load I'd deal in most scenarios.
I wish I could do that. My issue is I overplan. I found out I got diagnosed with OCD when I was a kid. I didn't know this until recently. It all made too much sense. I obsess with planning and making things work. So when things jump out as life does; that's when the anxiety happens. I lack that spark of spontaneous for a safe well worn plan that is acceptable.