submitted 11 months ago* (last edited 11 months ago) by cameron_vale@lemm.ee to c/adhd@lemmy.dbzer0.com

25 comments fedilink hide all child comments

ADHD is a kind of "loss of control over your attention".

Meditation is "getting control over your attention".

So you see the connection there.

you are viewing a single comment's thread
view the rest of the comments

[-] silentTeee 1 points 11 months ago

I do, from time to time. But I need to pair it with exercise for it to be effective. Without exercise, my mind wanders too easily. Pairing it with exercise allows me to raise my dopamine enough to make the thoughts concrete and easier to be aware of.