Also if cbt doesn’t work for you try ndsr, it helped my wife where cbt didn’t. It’s more of an acceptance based focus with inspired by Buddhist philosophy.

That said, cbt helps me a lot with my plethora of anxieties. By learning to calmly analyze my fears as they wash over me I’ve become able to deal with the problems and minimize the non problems, which is especially helpful because as someone with adhd I often latch on to real problems because I’m bad at juggling life.