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Anon fasts
(sh.itjust.works)
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this post was submitted on 23 Feb 2024
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Yoyo is more of a consistency issue imo. Calories in calories out is all of it. If you are yo yoing weight you are changing something at each end. I have always had that issue on diets until IF because life happens and you lose routine. With if I just dont eat unless I know its time, and my stomach is small so I fill up quicker. I bounced 230-270 for a decade. Now maintaining 190-200 and thats mostly water weight bouncing.