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submitted 9 months ago by TehBamski@lemmy.world to c/curatedtwitter@sh.itjust.works

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[-] meliaesc@lemmy.world 9 points 9 months ago* (last edited 9 months ago)

My understanding is that much of our hydration comes from food. Cooked rice, for example, is 70 percent water, and tomatoes are 94 percent. Absolutely aim to drink as much as you can, but a gallon won't be necessary unless you only eat plain crackers.

this post was submitted on 24 Feb 2024

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