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Drink up
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this post was submitted on 24 Feb 2024
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I consistently hear inconsistent recommendations for how much water I should drink. I try to just drink when I'm thirsty, and that tends to work.
I need to keep a filled glass on my desk for that to work. Being focused on a task tends to keep me from going to fetch a drink when I'm thirsty, but “refill glass when empty” is a thing my brain seems to be able to do.
Keeping a water bottle that I drink exclusively from near me at all times definitely helps with this
That is the entire idea behind the whole "keep a 25 Gallon Stanley cup around at all times" craze.
Side Note: Every brand except Stanley uses Glass insulation instead of Lead so can save yourself some brain damage, and buy literally any other brand.
That's a great baseline my dude. I do this personally and drink half to 3/4ths of a gallon a day. More if It's hot and/or I've been doing more physical stuff.