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this post was submitted on 06 Mar 2024
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I bet you regularly exercise.
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,... it's fantastic
That's pretty much the only reason I exercise - to make getting older suck less.
Confirmed, I do