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What's it like working night shift?
(self.asklemmy)
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this post was submitted on 12 Jul 2023
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Some people got it some people don't. I cant function on nights. I did graveyard shift as hospital security supervisor (like another poster stated), also did 6 weeks rotation from days to nights as a deputy in county jail (living hell!) for a year.
Basically as others said. Black out curtains, melotin or sleep aid, sound machine, blue light filtering sunglasses, and consistent schedule is key. Also be careful of health because you will want to eat and drink coffee out of boredom or fighting sleep off.
good luck op hope it works for you.
I have delayed sleep phase disorder so I'm one of the ones who got it. Nights are amazing, I function so much better and feel so much more energetic.
But it's tough on your career. You will never move up working nights, because the faces the bosses see are there during the day. Sucks but that's how it is.