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Caught in the Idea of a Self

WESTERN PSYCHOTHERAPY AIMS at helping create a self that is stable and wholesome. But because psychotherapy in the West is still caught in the idea of self, it can bring about only a little transformation and a little heal-ing; it can't go very far. As long as we are caught in the idea of a separate self, ignorance is still in us. When we see the intimate relationship between what is self and what is not self, ignorance is healed and suffering, anger, jeal-ousy, and fear disappear. If we can practice no-self, we'll be able to go beyond the questions that make people suffer so much.