111
submitted 6 months ago by 3amguy@lemmy.ml to c/asklemmy@lemmy.ml

Things are becoming more depressing every day and I can't afford for professionals and don't want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor's prescription?

you are viewing a single comment's thread
view the rest of the comments
[-] 3amguy@lemmy.ml 6 points 6 months ago

Sex does both.

I wish I had someone for that.

It won't make you happy on its own but screwing it up will make you unhappy on its own, so it's the foundation to build everything else on.

My sleep cycle is currently from 4 am to 11 am. Think I should sleep earlier? I do coding at night and surf social media during the day.

[-] Nemo@midwest.social 5 points 6 months ago

Nah as long as it's always 4am to 11am you'll be fine. Consistency is the main thing.

[-] mouserat@discuss.tchncs.de 4 points 6 months ago

Try to reduce social media. I did and feel much better without the constant input from others.

[-] medgremlin@midwest.social 3 points 6 months ago* (last edited 6 months ago)

What the above commenter said is generally good advice, but I would add on limiting your social media intake. Finding an online community to interact with (with voice or video chat kinds of things involved) is a better use of online time. For the coding, you could try moving that to the morning, and socialize in the afternoon/evening, and that will help you get on a more normalized schedule. If your leisure time is spent mostly with other people, it's a lot easier to sign off and go to bed when everyone else does as well.

Edit: Also throw in a multivitamin and 2000-5000IU of Vitamin D3 because nutritional deficiencies can cause psych problems as well as exacerbate or prolong said psych problems.

this post was submitted on 22 Mar 2024
111 points (92.4% liked)

Asklemmy

43390 readers
2456 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS