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The Liberating Power of Insight CONCENTRATION HELPS us focus on just one thing, With concentration, the energy of looking becomes more powerful, and insight is possible. Insight always has the power of liberating us. If mindfulness is there, and we know how to keep mindfulness alive, concentration will be there, too. And if we know how to keep concentration alive, insight will also come. The energy of mindfulness enables us to look deeply and gain the insight we need so that transformation is possible.

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[-] Truffle@lemmy.ml 1 points 7 months ago* (last edited 7 months ago)

What book is this from? Could you please share the name and author so I can look it up? TIA Just found out it is "Your true home"

[-] ahimsabjorn@lemmy.world 3 points 7 months ago

Your one true home by Thich Nhat Hanh

[-] Truffle@lemmy.ml 1 points 7 months ago
this post was submitted on 01 Mar 2024
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