It talks about exercise not helping visceral fat but there is some evidence that suggest that High Intensity exercise does help
I guess it's not super cut and dry but maybe doing more higher intensity exercise may help with visceral fat? Can't hurt
It talks about exercise not helping visceral fat but there is some evidence that suggest that High Intensity exercise does help
I guess it's not super cut and dry but maybe doing more higher intensity exercise may help with visceral fat? Can't hurt
Thanks for sharing that...I'll take a look!
I updated this section....
This is great, thank you!
Ohmygosh, thank you so much!! I was just complaining to hubby yesterday that if I was still on that other site that I could find a doctor in my area, but I didn’t want to even go to the site. This is a god send, thank you and hugs to you virtual stranger!!!
You are the best! Thank you so much!!!! ❤️
Thank you for this!
'Menopause isn't really that bad'...said no woman ever.
For those who are approaching or experiencing 'the change' (think reverse puberty), a time where hormone levels decline either through the aging process or by medical/surgical means.
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