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World Menopause Day - Oct 18 (www.imsociety.org)

This year's theme: Menopause Hormone Therapy

[-] leftylibra@lemmy.world 6 points 1 year ago* (last edited 1 year ago)

We always hear about voice deepening, more facial hair, or hair loss, which I think scares people off, but have you noticed anything different with muscle mass (like maintaining what you have, or building more)? Or feeling more energized?

It's great to know it's helping with libido!

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An office manager has won a £37,000 payout after her boss told her she used the menopause as an "excuse for everything".

Karen Farquharson, 49, said she was told to "just get on with it" after being off work ill due to her symptoms.

Good on her! Anyone else experience workplace issues with bosses or coworkers?

5

It is important to note, since this is an observational study, that it cannot say that having premenstrual disorders causes early menopause. Instead, the results show that there is a correlation between the two, said senior study author Dr. Donghao Lu, an associate professor in the department of medical epidemiology and biostatistics at Karolinska Institute.

Link to the study: Premenstrual Disorders, Timing of Menopause, and Severity of Vasomotor Symptoms

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It's great that they are getting this out here:

"There is a menopause management vacuum,” said Dr. Stephanie Faubion, who is medical director for The Menopause Society and director of the Mayo Clinic’s Center for Women’s Health.

Only 7% of medical residents training in family medicine, internal medicine, and obstetrics and gynecology said they felt adequately prepared to help women patients manage menopause, according to a 2017 Mayo Clinic survey.

“Just because you’re a physician in obstetrics and gynecology doesn’t mean you learned about menopause and hormones,” Faubion said.

And state that:

The goal is not to require that employees confide to managers that they are in menopause or for managers to approach employees they just assume are menopausal. Rather, it’s to make everyone at work aware that menopause is a common health issue, and that various medical and mental health benefits exist that may help employees manage their symptoms.

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Hey all, I have updated the menopause wiki! (it's listed in the sidebar) I figured it was time for a refresh. I have expanded a number of different sections, to go into better detail about some of the more common symptoms (frustrations, like weight).

Also the Resource section contains better organized lists so it's easier to find recommended books, essentials, links to research for various topics, etc.

I've kept it "research based", in that I've compiled almost everything from reputable sources.

Please read through and let me know if you want to see anything else specifically, or if there's any issues that need correction.

[-] leftylibra@lemmy.world 5 points 1 year ago

Yes! Good for you for advocating for yourself! The side effects of MHT are actually very mild, and as your doctor stated, are usually only present the first few weeks.

My advice, slap the patch on and forget it...like try not to think about it, or relate it to anything you might be feeling (weird twinges, or whatever). Just keep busy and then over the course of a week or two....see how you feel overall, don't focus on the day-to-day weird blips that come and go.

And keep us posted!

[-] leftylibra@lemmy.world 6 points 1 year ago

I wonder if the more 'social' folk notice a distinct difference now in menopause. For me, I've always had a smaller social circle and preferred to be at home rather than out at different events, etc. I think the covid isolation contributed to being more of a homebody for a lot of people. Too much noise, too much stimulation, too much nonsense can really feel like an assault to our senses and our tolerance levels.

Well don't feel guilty for thinking those thoughts, I think we can all relate.

[-] leftylibra@lemmy.world 5 points 1 year ago* (last edited 1 year ago)

c/menopause is pretty much self-explantory

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Recent Globe & Mail article.

It’s Gen X and the women behind us demanding more. They’re not going to accept putting up with and pushing through symptoms that could last a decade or more

Despite the current knowledge gaps about menopause, there is some optimism among specialists about the next crop of doctors. More physicians are using a simple, six-point questionnaire to help train medical students and residents on screening for perimenopause symptoms

3
Menopause at Work (www.linkedin.com)

Great info in this article...

  • 516,000 workforce departures due to menopause symptoms.
  • 1.7 million additional people at risk of leaving the workforce due to menopause symptoms.
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Updating the Wiki (lemmy.world)

Hey all, I'm in the process of updating our Wiki (I know it's not yet posted here), but I can hopefully provide a link when it is.

There's some information that needs an update, new links to add, and some better information about treating certain symptoms (the new hot flash drug) and non-hormonal options as put out by the North American Society.

If there is anything specific you'd like to have included, let me know!

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Menopause Cafe (people.com)

While this is a People 'news' article, I have heard about these Menopause Cafe's starting up in the UK before. Anyone ever been to one? Or thought about starting one up? To see what the Menopause Cafe is all about (and the upcoming #FlushFest23, Sept 8th & 9th in Edinburgh Scotland) definitely check their webpage!

“The top two things women say when they leave are, ‘Now I know I’m not alone,’ ” says the mom-of-three. And, I know I’m not going mad.

5

Let us know how you are accessing lemmy (or reddit). Both are going to see some big updates shortly, reddit in a negative way, while lemmy is only improving services.

I am putting together some information to help new users get the most out of lemmy, so that it feels user-friendly and easily accessible. Stay tuned

1

This MHT Guide was just posted to Dr. Jen's blog, The Vajenda. It looks like she will be adding more chapters to help explain the pros/cons of MHT.

[-] leftylibra@lemmy.world 6 points 1 year ago

Thank you everyone for your positive comments! I know it's been a rough road, not just with social media changes...but THE change, and you're all super meno-warriors!

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r/menopause (lemmy.world)
submitted 1 year ago* (last edited 1 year ago) by leftylibra@lemmy.world to c/menopause@lemmy.world

Just a quick heads up, that r/menopause (on Reddit) has been re-opened for the time being. In the coming days, it will be 'restricted' instead of being private.

As an internet user of more than 25 years, and a redditor of more than 12 years, I think it is important to continue fostering this community on Lemmy. It is currently the only publicly-owned and operated social media platform and has exploded in growth in just the last few weeks. For those of you missing the wiki here, we are just waiting for a software update that will allow for larger posts (the wiki is huge!)

Personally, I believe strongly in having a healthcare-focused community that is free from advertising and corporate and pharmaceutical interests. I sincerely hope I am not alone in this belief.

I know some of you may want to return to reddit now that r/menopause is re-opened, but I implore you to consider the road ahead.

More updates to come.

[-] leftylibra@lemmy.world 8 points 1 year ago

All I can say at this time, is that we have joined the other 5,000+ subreddits in protest. We are here to provide continued support to our community, and we strongly believe that having a platform unaffected by corporate interests will serve everyone better in the long haul.

Lemmy may be rough around the edges now, but so was reddit in its early days for those of us who remember it. The apps and website will only get better as more and more people come on board!

[-] leftylibra@lemmy.world 4 points 1 year ago

I'm glad you got them all...little buggers. Crying jags are a weird thing, one little issue could cause a few tears, and then it's open flood gates the rest of the day. I don't know if it's some weird phenomenon or if there's some scientific evidence for it, but once I start crying, the tears easily come hours later (for no reason). Even if I'm laughing!

[-] leftylibra@lemmy.world 5 points 1 year ago* (last edited 1 year ago)

It's amazing where all that hair ends ups...I'd see it in my dog's poop!

[-] leftylibra@lemmy.world 8 points 1 year ago

Before peri, do you remember thinking..."what's the big deal about hot flashes?" Like so what, you get hot for a few minutes, how bad could that be?? Some poor folk get them every hour and lasting for 10 mins or more!

[-] leftylibra@lemmy.world 8 points 1 year ago

I hear ya...digestion, gut issues (should I risk a cup of coffee today?), monitoring foods, figuring out when to take what medication and then how to counteract the side effects of that. Some days it feels like trying to juggle balls, when I can barely hold onto one. Keep hanging on @getitoffmychestpleas....

[-] leftylibra@lemmy.world 6 points 1 year ago

Great article. Unravelling is a perfect description of what we're experiencing.

Has anyone read the book listed in the article? What’s Wrong With me? 101 Things Midlife Women Need to Know. Might be a good one to add to the list.

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