submitted 1 year ago* (last edited 1 year ago) by GummySquirrel@startrek.website to c/cptsd@lemmy.ml

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I am experiencing a trigger. The difference is, I have more awareness now. Before my diagnosis, I didn't understand why I reacted to things the way that I do. I can remind myself to be gentle, slow down and take it easy. Breathe. It WILL pass.

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this post was submitted on 08 Aug 2023

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CPTSD

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A place to talk about CPTSD.

No diagnosis checking is allowed, If someone says they have it, they have it. It's not your job to dig through someone's medical history. It's invalidating.
None of the very basic isms and phobias. Includes but not limited to racism, sexism, classism, homophobia, transphobia.
CW your post if it contains triggering topics. If you have to ask, just use a CW.

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