I did my first Parkrun this morning. I've been saying I'll do one for ages but I've never managed to pull myself out of bed. There were probably 100 people in the wind and drizzle. Very welcoming and very varied in running ability. I got a PB so I'm pretty happy that I got up. Would recommend.

I did two recovery runs since my ultra, and they felt good. Think I'll return to a normal volume again this week.

Sunday was marathon day and I spent almost three hours cheering on runners in the full and half races passing my house. That was fun. I hope that guy running right in front of the street sweepers still made it to the finish...