@heavyboots@lemmy.ml and OP: I use Cat-Ears to knock down wind noise on my rides: https://www.cat-ears.com/ They look stupid and IDGAF. I can much better hear the environment AND use my Shockz while riding. The Cat-Ears greatly reduce wind noise to the point where my Shockz remain audible to about 28 MPH. YMMV, of course. Seriously: Cat-Ears are the only reason I wear a helmet.
I only use my Shockz for podcasts and audiobooks, so I got nothing to offer on EQ.