Omg! Can we not agree on any thing
this post was submitted on 04 Aug 2026
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High protein diet was always, always, another bullshit fad diet fed by the manosphere. To the point that people do not think vegetables are made of proteins.
The truth is people simply eat too much.
Well we already knew about the risks of red and processed meats and the benefits of a more plant-based diet. The whole protein thing was just a gym bro hype. Almost everyone in the western world is hitting their protein targets without any extra effort.
So yeah, not everyone agrees, but most people who actually know what they’re talking do.