I'm a bit late to the party here, but people really need to ease in even more than that if they don't want to tear an achilles or hurt themselves in other ways. Think in months not weeks, focus on technique, you have to teach yourself to walk all over again.
Learn to walk around the house Then wear them a bit in your daily life Then longer walks, preferably on soft ground. Then start short runs or hikes Add km If you want you can eventually add weight.
I've never been a runner, but at my peak I was guiding hikes with a 35kg backpack in barefoot through rocky terrain. My shoe of choice is barefoot 95% of the time and has been for over 15 years, but go slow.
I put my keys and wallet on top of the fridge when I used to have to go to the office. When I first started living with my wife she move them for a week to where they were "supposed to go". I forgot my lunch most of that week. I quickly established that the fridge was the "correct" location and generally never forgot a lunch after that.