Hello

Would it be okay to only use Dreaming Spanish, read the occasional article in Spanish and watch Spanish series on Netflix? Or do I have to combine it with more in-depth grammar and vocabulary studies?

I am not starting from zero but am not fluent at all.

Hello everyone,

I started going to the gym in February and followed the same workout plan until now. A few weeks ago I started running and it makes it difficult to keep going to the gym as often as before. I was wondering if this two days per week workout plan would be good enough to grow (or at least maintain) muscles:

Day 1: Upper body / core

• Lat pulls
• Dumbbell bench press
• Dumbbell bicep curl
• Pushdowns
• Back extensions
• Pec fly (or chest press machine)

Day 2: lower body / shoulders

• Seated leg curls
• Leg press
• Leg extensions
• Calf raises
• Side lat raises
• Dumbbell overhead press

I also start each training with incline sit-ups.

Thank you!