And I am definitely firmly in calorie deficit, but I am not insisting on the shake, it just seemed a reasonable option.
I am interested in the quark/muesli/berries route. Is there a specific amount I should be eating?
And I am definitely firmly in calorie deficit, but I am not insisting on the shake, it just seemed a reasonable option.
I am interested in the quark/muesli/berries route. Is there a specific amount I should be eating?
I was considering Huel to be fair, might be worth more researching, thanks
Incognito mode works, but you can't see the history
Thanks, i had read some bits about it, but not how dramatically it can affect. Might be worth a test to see what my levels are.
I am using a calisthenics app and I really like it to be fair, but augment with the resistance bands and some cardio.
But I want to be ripped now!
I do have a before photo which I will use as a bench mark.
Oh I was not fit before! Fitness was always tomorrows problem. I am definitely starting to feel changes in my shoulders, and my arms feel tighter.
Its hard not to focus on! But I try not to dwell, and keep pushing through the exercise.
Good work.
I dont eat a lot of meat anyway, but god damn I love beef. Maybe its time to start looking at vegetarian alternatives like Quorn, its great in a pasta sauce.
Thanks, that makes me feel hopeful!
The diet and exercise is making me feel hungry, because I was eating out of boredom I am eating a lot less, but I am now drinking a lot more water, so I am getting up to pee in the night more.
I should have just stuck to the cakes.
I am currently in the honeymoon phase and enjoying it. Apart from cardio on the exercise bike, because the daily squats turn my legs to jelly.
Im a 40m divorcee and I am absolutely out of my depth thinking about dating.
I have looked at the apps and sites and they never go anywhere for me. No matches or conversations that go no where.
I sort of think that meeting someone will happen when it happens, but I really miss that excitement of learning all about someone and talking all night.
Im also interested in meeting someone outside of my country, because Id love to experience something new, but that makes me look like a scammer.