20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use. by PurpleSquare in c/science@lemmy.world
[-] PurpleSquare@lemmy.world 11 points 1 year ago

A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help

Public Betas are out, who's going in? by PurpleSquare in c/apple_enthusiast@lemmy.world
[-] PurpleSquare@lemmy.world 4 points 1 year ago

I have updated ipad OS which hasn't had any issues so far, watch OS and IOS I am undecided on currently

4 days before reddit's 3rd party app shutdown, Lemmy daily active users has skyrocketed 1400% this month by PurpleSquare in c/fediverse@lemmy.world
[-] PurpleSquare@lemmy.world 9 points 1 year ago

Upping the active count, no lurking for me

PurpleSquare

joined 1 year ago