My younger set, and even the older ones, are so lasseiz-faire about kids transitioning. Like, it still seems kind of a big & scary deal to me, and I have a trans son. I don't mean I would ever try to squash anyone into a box, at all, it's not my life, each person gets their own! I did grow up with drag queens & gay people, that was such a beautiful, safe and inclusive scene for those of us who didn't fit in, in whatever way. We would just go and dance and have a good time. But there were not many transsexual people, some of the drag queens were people who wanted to be women, were always women, but more were usually men who liked to perform as women.
That got long, sorry - I just always think it's odd that so many kids are trans - enough that all of my kids had/have multiple trans friends. Like once it was sort of ok and not actively fought against, I would still think it would be vanishingly rare (and I don't think I think that out of any sort of prejudice), and it's not.



EAP is safe enough if you need to talk to someone. And they can probably help you to organize a plan for help, if you are too overwhelmed to start. I'd take advantage of that first.
Personally, I agree with the suggestion for MHT, I thought I didn't have menopause symptoms because I didn't have hot flashes, but there are a whole list of other symptoms that can occur and brain fog & anxiety are among them.
The world is anxiety inducing, you aren't wrong to feel it, but the feelings won't change anything, right? I agree with your idea to start with the EAP, it's free.
ETA - are you getting exercise? Don't overlook that, it can help so much with so much.