I'm writing this from under a weighted blanked and I like it here :3
(It is a bit weird when you want to turn around in your sleep, but it calms me down a lot and helps me to have deeper sleep)
OK, this sounds reasonable. I will try to shut more of the journey out. Thx :)
Regarding measuring: Do you also see patterns in your energy levels when you catch a cold. It shows already before the symptoms kick in. I wonder if those data is inspected thoroughly by medical research.
I'll soon have another trip and try to collect better data. Thx. :)
I have a Fenix 6 Pro, which is one of Garmin's flagships but already two generations old (It was followed by Fenix 7 and a few weeks ago the brand new Fenix 7 Pro just came out).
Their stress-measurement is some voodooesque-magik-hokus-pokus-algorithm which's inner workings Garmin doesn't really reveal. So from a health-standpoint I would not rely on it. It somehow uses HRV-measurements combined with all the other sensors of the watch to calculate this index but the details are obscure.
But it is an interesting data point to compare my days. For example the stress-level also is off the charts whenever I'm starting to get sick and it is much lower whenever our child is out of the house ;)
So: Yes it can be interesting but has no medical relevance, therefore I would not spend the huge price Garmin demands just for this feature. Othe features have more weight for me: It is a SmartWatch with a display which doesn't need illumination to be readable and runs a week without the need to recharge and it is great for all kinds of sports. :)
So .. I'm only diagnosed with ADHD but also live with the assumption of being autistic which means: I recognize overload-patterns with me and follow autism-advice which almost always improves my situation.
Now I have this peculiar problem: Most of the time I work from home (which is great!) but every few weeks I have to show up at the office. On those days I get up an hour earlier than usual and take the train to the city where the office is. The journey consists of 20min bus ride, then about 1h of train and then 2 subway-rides and 10min of walking. I got a routine for that, so it usually is no big mental load.
On those days the stress-meter of my Garmin-Smartwatch is constantly at peak values. On the next day I'm always tired and drained, no matter how much sleep I get. (below you should find a screenshot from the app)
I already have noisecancelling-headphones which I wear during the journey and whenever I'm working alone in the office. Working alone in the office while listening to music on the nc-headphones is similar to my work-situation at home, but the stress-level still stays at peak.
I also try to do breathing exercises and try not to cram too many meetings and other stressful-work-items into those office-days. And I try to have the train journey as comfy as possible, my employer pays me a 1st-class-ride and I usually use this time to relax, listen to some podcast / read / watch a film or do some work which I consider as interesting/funny, like reading about some new technology. None of this seems to improve the situation. The stress doesn't go away.
As rising earlier usually ain't that much of a deal for me (I sometimes have weirdly early remote-meetings) and as the people I meet in the office are the mostly the same as I'm having videocalls with all day when I'm at home, my suspicion is, that it is the fact that I'm not at home but at another place which causes this stress.
So do you folks have any additional advice what I can do on those office-days to be more relaxed / less stressed / less burned-out?
Finger weg von den Tolinos, habe Vision 6 und der ist eigentlich nur zu gebrauchen, wenn man mit viel Frickelei alternative Lesesoftware (koReader) installiert und da hat man dann keinen Zugriff auf die Onleihe. Ich habe viel gutes über die PocketBook gehört, aber selber noch keinen verwendet.
I would advise you to thoroughly check which earbuds feel comfy enough for long stretches of time. The best noise cancelling is useless if it comes with itching and burning :(
I have some PixelBuds as they came with my phone - but I'm very sensitive with my inner ear and can't wear most buds for a longer time. I can endure ear-covering headphones for much longer - but those get to warm in the summer and everyone can see them, so there are definitely drawbacks to this type.
Not sure of this fits your Usecase, but bringing some kind of precooked stew to work might fit it. Some sort of lentil stew could work, as you have both protein and fibre. If you need something readymade you can buy at a store, then it could be something highly preprocessed like protein bars and such, which I would nod advise to have in your diet all the time.
Back in the days before "The Incident"(tm) when I was a regular at the office I often had one of those whole-meal-shakes like Plenny/Joylent which covers both protein and fibre and doesn't take much time to make. But tbh: Having a proper meal with colleagues is important and can be good for your psychological well-being. If you are the weird shake-gulper this might work less good. ;)