Have privacy concerns, like "they" track my kid, but it's good to find where is my kid now.
Something like counting sheep - but in reverse.
- Count down from 100 to 0
- Imagine each number ( like you are viewing in a calculator display or in any font you like )
- External thoughts may come and go , consistently come back to the last number you have seen.
I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30
- For morning time / loud surroundings, use a White noise music. Low volume on a Noise cancellation earphone.
Reason for my depression : Life sucks and I knew it, from my childhood.
I feel better: When I am too busy to think about it. For now, work and family occupies my time mostly. I smile ( = cry ) when I see same depression pattern for my kid.
Imo, you should actively change your situation ( see a doc, have a hobby etc... more importantly, find positive in even small things )
Think twice before lending money.
People are different. Even if 10000% perfect matches, there will be issues in between. Just give sometime.
Multiple solutions are there, like counselling. Understanding each other plays a big role. If you are parents, you gotta hell of responsibilities and less time for arguments.
Yes, I do small talk.
Sometimes I want to continue that relation. But, most times 1. I dont remember their face or parts of the talk 2. I just dont actively think about continuing ( Its like I have to put a remainder on that talk - quite dumb ? ) 3. They might be disinterested in the next time ( partly, I believe of silly way of expressing things )
Thanks, that consistency is what I am missing . I used to write notes. But what-if-others-see-my-silly-notes feeling also there.
Thanks, I do have curiosity about learning like most persons I know.
What kills my curiosity are :
- Too much basics to learn
- Inconsistency/Lazy zone/Comfort zone
- Family/Kids
Its like most people's attitude ( If I am in that better place/position , I will learn more. In current place, I have to take more effort so I wont try at all ! ). So, thats a part of my dumbness .
Yeah, most people are. Some have the luxury of not thinking of it or have lower self expectations.
Edit : Listening to rattle my cage :)
Ok. Any online courses or videos you recommend
Oh... Thanks, mate. Let me check it.
Which are your favourite shows ?