The three stripes down shoulders and legs are usually indicative of a certain German sportswear brand.

It'd be fine, we'd have 400 years to get ready.

Please say that was an autocorrect for "tucking"...

And nearby Leominster

Philosophical

If only Norris could stay between the lines...

My Bad-to-Good spectrum would be:

Bad

Pretty bad

Fairly bad

Fairly good

Pretty good

Good

"I'm Ronnie fucking Pickering"

My goto run plans are in the book 80/20 Running by Matt Fitzgerald. A good read for how to train, and never had any injuries arising from those plans. They are HR based though, but that's great to build a solid base.

Currently, I'm following the Caffeine Bullet marathon training plan, as these are pace based, which definitely helps get towards a target finish time. They have been developed from interviews with multiple elite athletes and are well rounded enough to help improve speed, while balancing recovery.

Vapes. The less regulated and underground production, which is easily finding its way to the high street, is building to be a repeat of the tobacco issues with cigarettes.

Nope. Gone all-in on Lemmy. Also used it as an opportunity to cull communities that I'd subscribed to ages ago and never got round to removing. Started from scratch and building my subscriptions again - quite therapeutic actually!

The tinfoil hat you're wearing amplifies the signal!