These are incredibly broad. There are like 9 different things with equally broad sub points. It would be more concerning if any of you read this and thought “nope, literally none of this applies to me.”

If you need help talk to a therapist, of course do it. If you can roll back some obligations to reduce stress then do it! But don’t let this post spook you. Take care of yourselves, definitely avoid burnout where possible, and have a good weekend!