I had the exact same concern. Where’s the support for these ideas?

Ended up Googling it for awhile today and got linked to a podcast that had some decent practical tips for reducing burnout (towards the end of the podcast)

Link: https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624?i=1000601831170

Beyond that, though, burnout seems kind of vague and much of the content around it is either worker-focused (you’re burned out because you don’t believe in what you’re doing for a living) or employer-focused (you should be watching out for signs of burnout in your workforce because it hurts productivity).

The best things I found basically recommended having strong boundaries in place to make sure your work and personal life don’t blend.

¯_(ツ)_/¯