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Wage Slave Rule
(slrpnk.net)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
You deserve better. There's lots of good info on how to leave a toxic work place, and how to highlight your skills. Don't give those guys another second of your time. I left a tough place that I'd been at for 10 years, and it was the best thing I did for my life.