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Become one with nature
(lemmy.world)
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this post was submitted on 29 Apr 2024
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Honey is filled with nutrients and antioxidants. Refined sugar is filled with refined sugar.
The amount of nutrients and antioxidants you're getting in the amount of honey you consume is negligible at best. It's a spoon full of calories.
Calories isn't the worst part. It's a spoonful of insulin spike.