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I am not having a restful evening
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Aye. She's a bit old for swaddling now (almost 8 months), and she doesn't seem that bothered by white noise or the like.
In fact she resettles for me super quickly; asleep within a few seconds of me going to her. She just doesn't stay asleep very long...
Sounds like some sleep training is in order. She's gotta learn that she's on her own at night. Hard, I know, but necessary.