submitted 3 months ago by Potatisen@lemmy.world to c/asklemmy@lemmy.world

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I saw another thread talking about dreams, I've had less than a handful of dreams throughout my life.

Do you dream? Every night?

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[-] TheAlbatross@lemmy.blahaj.zone 15 points 3 months ago

From how I understand it, you dream every night as your body enters REM sleep, but you often don't remember dreams. You can try and train yourself to better recall your dreams and in doing so you may find that you "dream more often".

I'd say I have weeks where I remember my dreams, sometimes multiple, every night, and other times where I'll go a week or more without recalling any. It varies on a lot of things. In particular, I'll find if I stop smoking weed for about 4 or more days, I'll start remembering dreams vividly and frequently, but that'll lessen over 2 weeks.

[-] insomniac_lemon@kbin.social 5 points 3 months ago

The bigger issue IMO would be that not everyone has quality sleep, so they might not have a long uninterrupted time in REM to properly dream.

Personally even when I'm in the right state to experience dreams (the type that I do remember) they usually aren't very vivid, for the above reason or possibly something else. I also have aphantasia so it may be related (or other brain/life stuff). Once I did have a colorful-yet-still(ish) dream related to then-recent photography.

@Hegar

[-] Hegar@kbin.social 1 points 3 months ago

Yeah, everyone dreams multiple times every night. I'm sure these days most people mean 'don't remember dreams' when they say 'don't dream', but when I grew up so many people honestly thought they did not dream and wouldn't believe me when I tried to explain how that's biologically impossible.

this post was submitted on 13 May 2024

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