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this post was submitted on 15 May 2024
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Today I Learned
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I have ADHD, it's like having talk radio permanently on in my head. Often times I'll have an internal monologue playing on top of internal background music.
I have ADHD too but in my case I don't actually "hear" any of the thoughts. But they exist similar to how you describe. At any given time I can feel multiple different thoughts kind of floating around. When music gets stuck in my head I don't so much hear it in there as I feel the presence of a song. So I have to talk out loud in order to keep from losing the thread of what I was thinking about.
I’m the same way, if I don’t talk out loud or write my ideas down I can’t think straight. Without an inner monologue my thoughts just feel like a jumbled abstract soup I have to manually untangle by speaking. I also get songs stuck in my head, but I’ve always explained it as feeling a particular part of the rhythm, or almost feeling the lyrics in my mouth like I’m speaking them.