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How to deal with overstimulation in a crowded space?
(lemmy.world)
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this post was submitted on 19 Jul 2023
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Autism
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I only go to places that are usually busy at quiet times, though I know for some people that's not possible. Otherwise I plan out a route to get through the store as quickly as possible (having something to focus on helps me) and wear noise cancelling headphones and listen to something I like, usually a podcast. If it is very busy and I can't take it anymore I go to the quietest part of the store for a minute.