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What calming techniques do you utilize in your everday life?
(piefed.social)
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this post was submitted on 07 Aug 2024
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Depends, but if it's a panic spiral I'll try to make myself as big as possible for a moment. It's a nice stretch but also helps reign in my brain.
I freakin' hate panic spiraling because it seems like by that point nothing I do will actually calm me down and it takes me like a looonnnggggg time to decompress from it. And by that I mean I can get my booty-bin outta the space of pain, I can do all the stuff I love on the face of this Earth and it'll still be riding me until like....5-10 hours after the fact. Idk if this is normal, but for sure it's a thing for me.